Here’s is one of my favorite breakfast smoothies.
Morning smoothie:
1 cup goat milk
1 banana
Some ice
2 spoonfuls flax seed
2 spoonufls peanut butter
Mix in blender.
I don’t use goat milk straight from the can, I mix it in a pitcher 1 can goat milk and 4 cans water. I’ll sometimes add protein powder. But I have been getting enough protein from my regular meals lately.
Here is a recipe for Yeastless, gluten free pizza crust. The original recipe is really a Yeastless Focaccia bread that I modified slightly to use as a gluten free, yeast free pizza crust. All I did was substitute some gluten free all purpose flour with Xanthum gum in place of the 2 cups of regular flour. I think next time I will use baking soda instead for the baking powder, as I prefer a more thin and crispy crust.
For the toppings I used some organic pizza sauce (sometimes I will just run a couple of tomatoes over a cheese grater), turkey pepperoni, chopped artichoke hearts, chopped olives, chopped red peppers, chopped zucchini, mushrooms, and mozzarella cheese. That’s about it, a pretty simple pizza.
No, not the decade. A couple weeks ago I was wanting to come up with a workout that was simple, easy to remember, doesn’t need a lot of equipment but would still be challenging and effective. I came up with what I called The 50′s. Basically it’s doing 50 of each exercise and using a 50lb barbell when needed. I have been mixing up the order but I always try and follow the push-pull method. The push-pull is alternating between a pushing exercise and a pulling one. Here’s an example of one of my 50′s. The 50 reps do not have to be done at once, either something like a 30rep -rest- 20rep, 15rep -rest- 15rep -rest- 10rep -rest- 10rep, or what ever works for you. Just finish all 50 before moving on to the next exercise.
I’m sure there are lot more to add to the mix, so be creative, and have a good workout. Yes that is a photo of my workout room. When the weather is nice I do try and workout outside though.
