Here’s is one of my favorite breakfast smoothies.

Morning smoothie:
1 cup goat milk
1 banana
Some ice
2 spoonfuls flax seed
2 spoonufls peanut butter

Mix in blender.

I don’t use goat milk straight from the can, I mix it in a pitcher 1 can goat milk and 4 cans water. I’ll sometimes add protein powder. But I have been getting enough protein from my regular meals lately.