Elite Combat Fitness

This looks interesting. It’s a fitness system developed by Moni Aizik, of Krav Maga fame. It’s a combination of Olympic and MMA training drills and workouts. From the video there doesn’t seem to be that much equipment, which I like, a kettle bell, medicine ball, sledge hammer and tire. Probably more, but I’ll find out when I get the set. I’ll need to wait for the snow to melt and the temperature to get about freezing before I can do the outside stuff though.

Elite Combat Fitness

TFC on Inside MMA

The segment on Inside MMA on the last Title Fight Championship event in Des Moines. My kid was stoked to see himself at the very end behind Brian Green, even though it was only for a millisecond.