Elite Combat Fitness
This looks interesting. It’s a fitness system developed by Moni Aizik, of Krav Maga fame. It’s a combination of Olympic and MMA training drills and workouts. From the video there doesn’t seem to be that much equipment, which I like, a kettle bell, medicine ball, sledge hammer and tire. Probably more, but I’ll find out when I get the set. I’ll need to wait for the snow to melt and the temperature to get about freezing before I can do the outside stuff though.
Suddenly slim diet…
Hi – just wanted to say good design and blog – cu Frank…
p90x…
Later this summer 24 Hour Fitness will open a 24 Hour Fitness Lance Armstrong Sport Club in Austin. The health club may open other Armstrong gyms in other cities down the road. Financial details of the deal were not disclosed. The full-…
where can i get this template man it rocks
It’s called Bold from http://www.elegantthemes.com