Meatloaf recipe
Several people have asked me about my meatloaf recipe. Over the past months I’ve tried several “muscle building” and low fat/carb/sugar meat loaf recipes. I have always loved meatloaf and since I am now single again I wanted to start cooking in bulk for several meals for the week. After several trial and error attempts this is the one I have been making regularly, I can cook it on Sunday and have about 5-6 meals for the next week or so.
Muscle Meatloaf
2 lbs ground meat (either turkey or quality beef, I prefer 93/7 beef)
4 whole eggs (I don’t separate whites, but you can do 2/2 if you want)
2 cups old fashioned oat meal
2 Tbsp BBQ sauce (I use Famous Daves Rich and Sassy)
Throw in various spices to taste. I don’t measure these so feel free to adjust or replace and mix and match as you want. These are some common ones in order from most to least that I use:
Cookies Seasoning or Old Bay Seasoning
Chili powder
Mrs Dash
Oregeno
Black Pepper
I don’t use ketchup because it’s so high in sugar and carbs, plus the little bit of BBQ sauce and spices add enough flavor. Sometimes I will put some hot sauce on the top before cooking.
Mix it all together and put in olive oiled meat loaf or other such baking pan. Cook at 350 degrees for 90 minutes. Remove from oven let cool and cut into servings and put in storage containers. I can usually get 5-6 meals if I cut it right.
Honestly I don’t know the detailed nutritional info on this, I have just tried to keep the protein high, fat and carbs reasonable, and sugar low.
[...] reames.org placed an interesting blog post on Meatloaf recipe Here’s a brief overview Several people have asked me about my meatloaf recipe. Over the past months I’ve tried several “muscle building” and low fat/carb/sugar meat loaf recipes. I have always loved meatloaf and since I am now single again I wanted to start cooking in bulk for several meals for the week. After several trial and error attempts this is the one I have been making regularly, I can cook it on Sunday and have about 5-6 meals for the next week or so. Muscle Meatloaf 2 lbs ground meat (either turkey or qua [...]