Some more changes

I am going to have to make some changes to my latest training program. I train at a couple Anytime Fitness places at Grinnell and Newton here in Iowa. The Anytime in Newton has very little in the way of weightlifting equipment. They don’t have a very good bench press rack or even a squat rack. I tried to do squats on the Smith machine thing. Also because of my sporadic workout schedule I will be making some tweaks and will probably make more of a full body program until I am able to get into a regular schedule again.

Here are my last 3 sessions:

01-30-2010
Deadlift: warm up 8×135, 3×225, 3×245, 3×265, 3×265
Overhead press: warm up 8×45, 8×65, 8×85, 8×85
Close grip inside pull: 8×140, 8×140, 8×140
Hammer curl: 8×35, 8×40, 8×40

02-02-2010
Bench Press: warm up 8×135, 3×155, 3×165, 3×175, 2×185
Close grip bench press: 5×145, 5×155, 5×165
Rolling Dumbbell extension: 8×30, 8×30, 8×35
Dumbbell floor press: 8×35, 8×40, 8×45

02-05-2010
Goblet Squat: 10×45, 10×45, 10×45, 10×45
Leg ext: 10×80, 10×80, 10×80, 10×80
Leg curl: 12×80, 10×90, 10×90, 10×90
Back ext w 20lb: 10, 10, 10
Dumbbell rows: 8×50, 8×55, 8×55