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	<title>reames.org</title>
	<link>http://www.reames.org</link>
	<description>i ain&#039;t no writer</description>
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		<title>Bad Taste</title>
		<description><![CDATA[Ok this is just horribly wrong and very bad taste&#8230; I mean really, red cargo coolots?]]></description>
		<link>http://www.reames.org/2010/06/bad-taste/</link>
			</item>
	<item>
		<title>Hats.</title>
		<description><![CDATA[I&#8217;m just going to leave this right here.]]></description>
		<link>http://www.reames.org/2010/06/hats/</link>
			</item>
	<item>
		<title>Lottery win!</title>
		<description><![CDATA[Guess I should start playing the lottery.]]></description>
		<link>http://www.reames.org/2010/06/lottery-win/</link>
			</item>
	<item>
		<title>Some more changes</title>
		<description><![CDATA[I am going to have to make some changes to my latest training program. I train at a couple Anytime Fitness places at Grinnell and Newton here in Iowa. The Anytime in Newton has very little in the way of weightlifting equipment. They don&#8217;t have a very good bench press rack or even a squat [...]]]></description>
		<link>http://www.reames.org/2010/02/some-more-changes/</link>
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		<title>I am not a fan of squats</title>
		<description><![CDATA[I don&#8217;t like squats. I know why I do them, because they are &#8220;one of the big 4&#8243; in weight training. But I suck at them, I can&#8217;t push much weight. I don&#8217;t know if it&#8217;s my form, or my weird long legs, bad hip, or what. For days after squat day my thighs hurt [...]]]></description>
		<link>http://www.reames.org/2010/01/i-am-not-a-fan-of-squats/</link>
			</item>
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		<title>New Year&#8217;s Workout</title>
		<description><![CDATA[I am going to try again to keep a better public blog of my workouts. For the past 8 months I have been doing Jim Wendler&#8217;s 5/3/1 program. I think I did pretty well and was able to get some results, just not really what I was wanting. It did help me learn to really [...]]]></description>
		<link>http://www.reames.org/2010/01/new-years-workout/</link>
			</item>
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		<title>If Browsers Were Women</title>
		<description><![CDATA[]]></description>
		<link>http://www.reames.org/2010/01/if-browsers-were-women/</link>
			</item>
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		<title>I suck at the blogging</title>
		<description><![CDATA[What&#8217;s the saying the plumber&#8217;s toilet never works, or the cobbler&#8217;s kids have no shoes. I guess the Web designer&#8217;s website is never updated. I&#8217;ve just had a crap ton of stuff going on lately. I do have some ideas and a new layout that I want to try. Maybe in the next few weeks [...]]]></description>
		<link>http://www.reames.org/2009/06/i-suck-at-the-blogging/</link>
			</item>
	<item>
		<title>Workout 0307</title>
		<description><![CDATA[I&#8217;m going to try and start posting my workout again. It would be nice to have a training partner and spotter so I can work on getting my bench press numbers higher. 10 minutes of jump rope to warm up Descending bench press on the Smith machine. This one is kind of hard to explain, [...]]]></description>
		<link>http://www.reames.org/2009/03/workout-0307/</link>
			</item>
	<item>
		<title>Make your protein shakes more tasty</title>
		<description><![CDATA[Here are a few tips I&#8217;ve picked up or made up to make protein shakes and smoothies taste a little better. I tend to buy bulk plain Vanilla whey protein powder. I also use bulk Creatine powder, Carnitine powder and BCAA from www.bulknutrition.com. It&#8217;s so much cheaper that way, but man it tastes nasty! A [...]]]></description>
		<link>http://www.reames.org/2009/02/make-your-protein-shakes-more-tasty/</link>
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