about me I am dude that lives in Iowa by way of Kansas. I make Web sites for a living and am a single father to two awesome sons. I don't blog much anymore, but when I do it's usually about training, working out, my kids, nutrition, the Web, or just some silly random crap.

Blogroll

• Mid Iowa Rollers
• Midwest Cage Championship
• Sacred Diamond Tattoos
• Zink Photography

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