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	<title>reames.org &#187; pain</title>
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	<description>i ain&#039;t no writer</description>
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		<title>Head pain</title>
		<link>http://www.reames.org/2008/11/head-pain/</link>
		<comments>http://www.reames.org/2008/11/head-pain/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 15:45:10 +0000</pubDate>
		<dc:creator>randyr</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[head ache]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sucks]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.reames.org/?p=84</guid>
		<description><![CDATA[On Tuesday I went to the gym to do a regular workout. I streched and warmed up a bit and did my normal back extensions no problem. Then I went to do just a simple bench press, nothing heavy just start out with 10 reps at 135lbs. But on the 7-8 rep my head started [...]]]></description>
			<content:encoded><![CDATA[<p>On Tuesday I went to the gym to do a regular workout. I streched and warmed up a bit and did my normal back extensions no problem. Then I went to do just a simple bench press, nothing heavy just start out with 10 reps at 135lbs. But on the 7-8 rep my head started to hurt really bad with a shooting blinding pain. So I stopped, sat for a bit and walked it off to try and clear it. After a few minutes it seemed to calm down, so I tried again, same pain. I was like wtf? I rarely ever get headaches. I decided to give up on the bench and just do some simple dumb bell curls, I managed to get through a set but decided to give up on weight lifting for the evening and just do a boring 20 minutes on the stationary bike.</p>
<p>My head was still hurting, but not too bad. Wednesday and Thursday I felt pretty good so last night I was going to try again and get a normal workout, maybe a little lighter, depending on how it went. But sure enough as soon and I got in to some reps, terrible pain in my head. I was pissed. So I just went back home and let it all calm down.</p>
<p>Today I have a doctor&#8217;s appointment so we&#8217;ll see if anything is wrong or what. Since I don&#8217;t get headaches people keep telling me I need to get it checked out and not just &#8220;wait it out&#8221;. I really have no idea what it could be. I hope it&#8217;s nothing. I want to get back in to the gym, because other than work and my kids, I don&#8217;t really have anything else do to.</p>
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